Recipe Details
Ingredients
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3 ½cupswater, divided
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1 ½cupsuncooked long grain white rice
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1poundground beef
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1(14 ounce) canrefried beans
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1mediumonion, chopped
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1(4.5 ounce) canchopped green chiles, drained
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1 ½tablespoonsground cumin
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1tablespoonprepared yellow mustard
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1tablespoonseasoned salt
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1teaspoonsoy sauce
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1teaspoonWorcestershire sauce
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1teaspoonhot sauce
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¼teaspoonsalt
Cooking Directions
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Bring 3 cups water and rice to a boil in a pot. Cover, reduce the heat to low, and simmer until tender, about 20 minutes. Drain and keep warm.
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Meanwhile, cook ground beef in a large skillet over medium heat until browned and crumbly, 5 to 7 minutes; drain grease. Stir in refried beans, onion, remaining 1/2 cup water, chiles, mustard, seasoned salt, soy sauce, Worcestershire sauce, and hot sauce. Reduce heat to low and cook, stirring often, for 25 minutes. Serve over rice.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories399 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 4g |
20% |
| Cholesterol 51mg |
17% |
| Sodium 1158mg |
50% |
| Total Carbohydrate 54g |
19% |
| Dietary Fiber 5g |
18% |
| Total Sugars 2g |
|
| Protein 21g |
42% |
| Vitamin C 21mg |
23% |
| Calcium 75mg |
6% |
| Iron 5mg |
29% |
| Potassium 497mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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