Recipe Details
Ingredients
-
¼cupolive oil
-
2clovesgarlic, minced
-
2teaspoonsdried basil
-
1cupchopped Roma (plum) tomatoes
-
4 ½teaspoonswhite sugar
-
1teaspoononion powder
-
1teaspoongarlic powder
-
½teaspoonred pepper flakes
-
½teaspoonblack pepper
-
¼teaspoonsalt
-
2cupsdiced cucumber
-
½cupchopped red bell pepper
Cooking Directions
-
Heat oil in a saucepan over medium heat. Stir in garlic and cook until fragrant, 1 to 3 minutes. Stir in dried basil and cook for a few seconds. Add tomatoes, sugar, onion powder, garlic powder, red pepper flakes, black pepper, and salt. Bring to a simmer, then stir in cucumber and red pepper. Simmer, stirring occasionally, until the mixture has reduced to a sauce-like consistency, 10 to 15 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories115 | |
| % Daily Value * | |
| Total Fat 9g |
12% |
| Saturated Fat 1g |
7% |
| Sodium 101mg |
4% |
| Total Carbohydrate 8g |
3% |
| Dietary Fiber 1g |
4% |
| Total Sugars 6g |
|
| Protein 1g |
2% |
| Vitamin C 22mg |
24% |
| Calcium 24mg |
2% |
| Iron 1mg |
3% |
| Potassium 202mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
