Recipe Details
Ingredients
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1tablespoonvegetable oil
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2poundsbeef flank steak
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1cupbeef broth
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1(8 ounce) cantomato sauce
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1(6 ounce) cantomato paste
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1green bell pepper, seeded and sliced into strips
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1smallonion, sliced
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2clovesgarlic, chopped
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1teaspoonground cumin
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1teaspoonchopped fresh cilantro
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1tablespoonolive oil
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1tablespoonwhite vinegar
Cooking Directions
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Heat vegetable oil in a large skillet over medium-high heat. Add flank steak and cook until browned, about 4 minutes per side.
Dotdash Meredith Food Studios
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Transfer steak to a slow cooker; pour in beef broth and tomato sauce. Add tomato paste, bell pepper, onion, garlic, cumin, cilantro, olive oil, and vinegar; stir until well blended.
Dotdash Meredith Food Studios
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Cover and cook on Low for up to 10 hours, or on High for 4 hours.
Dotdash Meredith Food Studios
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Shred steak in the slow cooker with two forks.
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories261 | |
| % Daily Value * | |
| Total Fat 16g |
20% |
| Saturated Fat 5g |
27% |
| Cholesterol 48mg |
16% |
| Sodium 599mg |
26% |
| Total Carbohydrate 10g |
4% |
| Dietary Fiber 2g |
8% |
| Total Sugars 6g |
|
| Protein 21g |
41% |
| Vitamin C 26mg |
29% |
| Calcium 31mg |
2% |
| Iron 4mg |
22% |
| Potassium 719mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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