Recipe Details
Ingredients
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1poundcod fillets
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1clovegarlic, minced
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1lemon, cut into wedges
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2tablespoonsbutter, softened
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salt and ground black pepper to taste
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2tablespoonssteak sauce
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4hamburger buns, split and toasted
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2tablespoonsranch-style salad dressing
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Place fish fillets in a shallow baking dish. Sprinkle with garlic, then squeeze lemon juice over the top. Dot with butter.
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Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes.
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Spread steak sauce on the cut-side of the bottoms of buns. Top each with fish, then drizzle with ranch dressing. Cover with top buns to serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories313 | |
| % Daily Value * | |
| Total Fat 13g |
16% |
| Saturated Fat 5g |
25% |
| Cholesterol 58mg |
19% |
| Sodium 537mg |
23% |
| Total Carbohydrate 26g |
10% |
| Dietary Fiber 3g |
9% |
| Total Sugars 0g |
|
| Protein 24g |
48% |
| Vitamin C 25mg |
27% |
| Calcium 91mg |
7% |
| Iron 2mg |
11% |
| Potassium 519mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
