Recipe Details
Ingredients
-
1 ½cupswater
-
1cupgreen peas
-
¼teaspoonsalt
-
1tablespoonall-purpose flour
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1tablespoonbutter
-
1cupmilk, or as needed
Cooking Directions
-
Bring water, peas, and salt to a boil in a saucepan; cook until peas are just tender, about 2 minutes. Drain and return peas to saucepan. Reduce heat to medium and stir in flour. Add butter and enough milk to barely cover peas. Cook and stir until thickened, 5 to 10 minutes.
Tips
You can use whatever milk or cream you desire. Adjust to the amount of peas and creaminess that you desire. I also add a pinch of black pepper and stir in just before serving. Also good with a slice of American cheese added with milk.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories185 | |
| % Daily Value * | |
| Total Fat 9g |
11% |
| Saturated Fat 5g |
26% |
| Cholesterol 25mg |
8% |
| Sodium 601mg |
26% |
| Total Carbohydrate 19g |
7% |
| Dietary Fiber 4g |
13% |
| Total Sugars 9g |
|
| Protein 8g |
16% |
| Vitamin C 8mg |
9% |
| Calcium 168mg |
13% |
| Iron 1mg |
6% |
| Potassium 338mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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