Recipe Details
Ingredients
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1tablespooncanola oil
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2tablespoonsminced fresh ginger
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1 ½poundsswai fish
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½cupreduced-sodium soy sauce
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½cupwater
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½cupchopped scallions
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½cupchopped fresh cilantro
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1teaspoonseasoned rice vinegar
Cooking Directions
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Heat oil in a skillet with high sides over medium heat. Add ginger and sauté until fragrant, 30 to 60 seconds.
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Add fish fillets, soy sauce, water, scallions, cilantro, and vinegar to the skillet. Bring to a boil and cover.
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Remove from heat and let sit until fish flakes easily with a fork, 10 to 15 minutes.
France C
Cook’s Note:
You can use any type of white fish like catfish or tilapia.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories286 | |
| % Daily Value * | |
| Total Fat 17g |
21% |
| Saturated Fat 3g |
17% |
| Cholesterol 80mg |
27% |
| Sodium 1185mg |
52% |
| Total Carbohydrate 5g |
2% |
| Dietary Fiber 1g |
3% |
| Protein 29g |
57% |
| Potassium 643mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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