Recipe Details
Ingredients
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2tablespoonsextra-virgin olive oil, divided
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¼cupDijon mustard
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2clovesgarlic, grated
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2cupspanko bread crumbs
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1tablespoonsmoked paprika
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1teaspoonsalt
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½teaspoonground black pepper
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1 ½poundsboneless chicken breasts, cut into strips
Cooking Directions
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Preheat oven to 475 degrees F (245 degrees C). Pour 1 tablespoon olive oil on a paper towel and use to coat a cooling rack; place on a baking sheet.
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Mix mustard and garlic together in a bowl.
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Combine 1 tablespoon olive oil, panko, paprika, salt, and black pepper in a shallow bowl using a fork.
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Coat each chicken strip in mustard-garlic mixture; press in panko mixture until evenly coated. Place on the prepared cooling rack.
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Bake in the preheated oven until browned on the outside and juices run clear, 12 to 15 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories409 | |
| % Daily Value * | |
| Total Fat 13g |
16% |
| Saturated Fat 3g |
13% |
| Cholesterol 97mg |
32% |
| Sodium 1306mg |
57% |
| Total Carbohydrate 42g |
15% |
| Dietary Fiber 1g |
3% |
| Total Sugars 0g |
|
| Protein 41g |
|
| Vitamin C 2mg |
9% |
| Calcium 24mg |
2% |
| Iron 2mg |
9% |
| Potassium 341mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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