Ultimate Chicken Thigh Recipe: Game-Changing Marinade!

Recipe Details

Prep Time:

5 mins

Total Time:

5 mins

Servings:

Ingredients

¼cupolive oil
3tablespoonssoy sauce
3tablespoonslemon juice
2tablespoonsbrown sugar
1tablespoonchopped fresh parsley
2clovesgarlic, minced
1teaspoonsalt
½teaspoonground black pepper

Cooking Directions

Whisk olive oil, soy sauce, lemon juice, brown sugar, parsley, garlic, salt, and pepper together in a bowl until well combined.

Tips

You can use 1 teaspoon dried parsley in place of the fresh parsley.

To Use:

Combine marinade and 8 skinless, boneless chicken thighs in a large glass or ceramic bowl. Toss until chicken is evenly coated, then cover the bowl with plastic wrap and marinate in the refrigerator for at least 1 hour to overnight. Cook chicken using desired method.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories79
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	5%
Sodium 631mg	27%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 4g
Protein 1g	1%
Vitamin C 4mg	4%
Calcium 7mg	1%
Iron 0mg	2%
Potassium 32mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.