Recipe Details
Ingredients
-
2tablespoonsolive oil
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1shallot, chopped
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2green onions, chopped
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½cupgarbanzo beans, drained
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salt and pepper to taste
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1bunchred Swiss chard, rinsed and chopped
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1tomato, sliced
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½lemon, juiced
Cooking Directions
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Heat olive oil in a large skillet. Stir in shallot and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, and season with salt and pepper; heat through. Place chard in pan, and cook until wilted. Add tomato slices, squeeze lemon juice over greens, and heat through. Plate, and season with salt and pepper to taste.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories122 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 1g |
5% |
| Sodium 253mg |
11% |
| Total Carbohydrate 13g |
5% |
| Dietary Fiber 3g |
11% |
| Total Sugars 1g |
|
| Protein 3g |
6% |
| Vitamin C 33mg |
36% |
| Calcium 58mg |
4% |
| Iron 2mg |
11% |
| Potassium 363mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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