Recipe Details
Ingredients
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4tablespoonsolive oil, divided
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½poundskinless, boneless chicken breast, cut into bite-sized pieces
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1cupchopped onion
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2clovesgarlic, minced
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½cupsliced carrot
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½cupchopped celery
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5cupschicken stock
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1(14.5 ounce) candiced tomatoes with basil, garlic, and oregano
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1(15.5 ounce) cancannellini beans, drained and rinsed
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1(15.5 ounce) cankidney beans, drained and rinsed
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1(6 ounce) cantomato paste
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1smallzucchini, quartered lengthwise and cut into 1/2 inch slices
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½cupfrozen cut green beans
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1teaspoonItalian seasoning
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½cupditalini pasta
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salt and freshly ground black pepper to taste
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⅓cupgrated Parmesan cheese, or more to taste (Optional)
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2teaspoonschopped fresh parsley
Cooking Directions
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Heat 2 tablespoons olive oil in a large pot over medium heat. Add chicken to pot, and sauté just until lightly browned, about 3 minutes. Remove chicken from pot; set aside.
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Heat remaining 2 tablespoons olive oil in the pot; add onions and cook until translucent, about 3 minutes. Stir in garlic; cook until fragrant, about 30 seconds. Add carrots and celery; cook for 5 minutes, stirring occasionally.
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Reduce heat to medium-low; stir in chicken stock, diced tomatoes, cannellini beans, kidney beans, tomato paste, zucchini, green beans, Italian seasoning. Simmer, covered, for 15 minutes.
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Stir in chicken and ditalini pasta, and cook until pasta is tender yet firm to the bite, about 8 minutes. Season to taste with salt and black pepper. If soup is too thick, add a little water or stock. Garnish each bowl with Parmesan and parsley.
Cook’s Note:
If you prefer, feel free to substitute beef stock for chicken stock.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories260 | |
| % Daily Value * | |
| Total Fat 8g |
11% |
| Saturated Fat 1g |
6% |
| Cholesterol 17mg |
6% |
| Sodium 1089mg |
47% |
| Total Carbohydrate 33g |
12% |
| Dietary Fiber 8g |
30% |
| Protein 15g |
30% |
| Potassium 531mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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