Recipe Details

Prep Time:
20 mins
Cook Time:
1 hr
Total Time:
1 hr 20 mins
Servings:
8

Ingredients

  • 3tablespoonsolive oil

  • 3clovesgarlic, chopped, or more to taste

  • 2onions, chopped

  • 5carrots, sliced

  • 4cupschicken broth

  • 2(15 ounce) cansdiced tomatoes with garlic and oregano

  • ½cupred wine (Optional)

  • 1(16 ounce) packagefrozen green beans

  • 1(15 ounce) canpinto beans, rinsed and drained

  • 1(10 ounce) packagefrozen chopped spinach

  • 2tablespoonschopped fresh basil

  • 1tablespoonchopped fresh oregano

  • salt and pepper to taste

  • ½cupseashell pasta, or more to taste

  • ¼cupfreshly grated Parmesan cheese, or to taste

Cooking Directions

  1. Heat oil in a large pot over medium-low heat. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Add onion; cook and stir until slightly softened, 4 to 5 minutes. Add carrots and stir until heated through, 1 to 2 minutes.

  2. Pour in chicken broth and diced tomatoes; bring to a boil, stirring frequently. Add red wine, reduce the heat to low, and stir in green beans, pinto beans, spinach, basil, oregano, salt, and pepper. Bring to a simmer, then reduce the heat to medium-low and continue to simmer until vegetables are tender, about 40 minutes.

  3. Meanwhile, bring a large pot of lightly salted water to a boil. Cook seashell pasta in the boiling water, stirring occasionally, until cooked through but firm to the bite, about 8 minutes. Drain pasta, then stir into soup. Ladle soup into bowls and top with Parmesan cheese.

Tips

You can substitute great northern beans, black beans, or kidney beans for the pinto beans if desired.

You use 1 teaspoon of dried oregano and 2 teaspoons of dried basil instead of the fresh amounts listed.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories216
% Daily Value *
Total Fat
7g
8%
Saturated Fat
1g
7%
Cholesterol
2mg
1%
Sodium
388mg
17%
Total Carbohydrate
29g
11%
Dietary Fiber
7g
26%
Total Sugars
9g
Protein
8g
15%
Vitamin C
22mg
24%
Calcium
173mg
13%
Iron
5mg
26%
Potassium
592mg
13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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