Recipe Details
Ingredients
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3tablespoonsolive oil
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3clovesgarlic, chopped, or more to taste
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2onions, chopped
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5carrots, sliced
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4cupschicken broth
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2(15 ounce) cansdiced tomatoes with garlic and oregano
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½cupred wine (Optional)
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1(16 ounce) packagefrozen green beans
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1(15 ounce) canpinto beans, rinsed and drained
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1(10 ounce) packagefrozen chopped spinach
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2tablespoonschopped fresh basil
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1tablespoonchopped fresh oregano
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salt and pepper to taste
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½cupseashell pasta, or more to taste
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¼cupfreshly grated Parmesan cheese, or to taste
Cooking Directions
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Heat oil in a large pot over medium-low heat. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Add onion; cook and stir until slightly softened, 4 to 5 minutes. Add carrots and stir until heated through, 1 to 2 minutes.
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Pour in chicken broth and diced tomatoes; bring to a boil, stirring frequently. Add red wine, reduce the heat to low, and stir in green beans, pinto beans, spinach, basil, oregano, salt, and pepper. Bring to a simmer, then reduce the heat to medium-low and continue to simmer until vegetables are tender, about 40 minutes.
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Meanwhile, bring a large pot of lightly salted water to a boil. Cook seashell pasta in the boiling water, stirring occasionally, until cooked through but firm to the bite, about 8 minutes. Drain pasta, then stir into soup. Ladle soup into bowls and top with Parmesan cheese.
Tips
You can substitute great northern beans, black beans, or kidney beans for the pinto beans if desired.
You use 1 teaspoon of dried oregano and 2 teaspoons of dried basil instead of the fresh amounts listed.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories216 | |
% Daily Value * | |
Total Fat 7g |
8% |
Saturated Fat 1g |
7% |
Cholesterol 2mg |
1% |
Sodium 388mg |
17% |
Total Carbohydrate 29g |
11% |
Dietary Fiber 7g |
26% |
Total Sugars 9g |
|
Protein 8g |
15% |
Vitamin C 22mg |
24% |
Calcium 173mg |
13% |
Iron 5mg |
26% |
Potassium 592mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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