Recipe Details
Ingredients
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2tablespoonsolive oil
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3ounceschopped pancetta
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1onion, diced
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1cupdiced celery
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4clovesgarlic, minced
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4cupschicken broth
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2cupswater, plus more as needed
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1(28 ounce) canplum tomatoes, crushed fine
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1cupcranberry beans, shelled
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2cupschopped cabbage, or more to taste
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1(15 ounce) cangarbanzo beans, drained
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1teaspoonred pepper flakes, or to taste
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1teaspoonItalian seasoning
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2teaspoonssalt
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1bunchSwiss chard, chopped
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⅔cupditalini pasta
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salt and ground black pepper
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¼cupextra virgin olive oil, for drizzling
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¼cupfinely grated Parmigiano-Reggiano cheese
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¼cupchopped fresh Italian flat-leaf parsley
Cooking Directions
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Heat 2 tablespoons olive oil in large stock pot over medium-high heat. Add pancetta; cook and stir until it begins to brown, 2 to 3 minutes. Stir in onions and celery; cook and stir until onions start to turn translucent, about 3 minutes. Stir in minced garlic and cook for another minute.
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Pour chicken broth, water, and plum tomatoes into the pancetta and onion mixture. Bring to a simmer.
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Stir cranberry beans, cabbage, garbanzo beans, red pepper flakes, Italian seasoning, and 2 teaspoons salt into broth mixture. Bring to a simmer and cook until cranberry beans are tender, adding more water as needed if the soup becomes too thick, about 45 minutes.
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Stir in Swiss chard and simmer until softened, about 15 minutes. Season with salt and black pepper to taste.
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Stir in pasta and increase heat to medium-high and simmer until pasta is tender, about 15 minutes. Ladle into bowls and top with extra virgin olive oil, Parmigiano-Reggiano cheese, and Italian parsley.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories484 | |
% Daily Value * | |
Total Fat 23g |
29% |
Saturated Fat 5g |
25% |
Cholesterol 16mg |
5% |
Sodium 2020mg |
88% |
Total Carbohydrate 54g |
20% |
Dietary Fiber 14g |
51% |
Total Sugars 8g |
|
Protein 18g |
36% |
Vitamin C 44mg |
49% |
Calcium 199mg |
15% |
Iron 5mg |
29% |
Potassium 1154mg |
25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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