Recipe Details
Ingredients
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1(15 ounce) canblack beans
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1clovegarlic
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2tablespoonslemon juice, or more to taste
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1 1/2tablespoonstahini
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1/2 teaspoonground cumin, or more to taste
-
1/2teaspoonsalt, or more to taste
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1/8teaspooncayenne pepper, or more to taste
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1/4teaspoonpaprika, or as needed
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10Greek olives
Cooking Directions
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Drain beans and reserve liquid.
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Place garlic into the bowl of a food processor and pulse until minced. Add black beans, 2 tablespoons bean liquid, lemon juice, tahini, cumin, salt, and cayenne pepper; process until smooth, scraping down the sides as needed.
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Taste and add additional bean liquid, lemon juice, tahini, cumin, salt, and cayenne pepper as needed. Transfer to a serving bowl and sprinkle with paprika. Arrange Greek olives over top.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories81 | |
| % Daily Value * | |
| Total Fat 3g |
4% |
| Saturated Fat 0g |
2% |
| Sodium 427mg |
19% |
| Total Carbohydrate 10g |
4% |
| Dietary Fiber 4g |
15% |
| Total Sugars 0g |
|
| Protein 4g |
8% |
| Vitamin C 3mg |
4% |
| Calcium 27mg |
2% |
| Iron 1mg |
7% |
| Potassium 186mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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