Recipe Details
Ingredients
-
1tablespoonolive oil
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1poundround steak, thinly sliced into 2 inch pieces
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salt to taste
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ground black pepper to taste
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1largeonion, thinly sliced
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2cupsfresh broccoli florets, chopped
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1(10.75 ounce) can condensed cream of broccoli soup
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¼cupwater
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3tablespoonssoy sauce
Cooking Directions
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In a large skillet, heat the olive oil over high heat. Stir in the steak and season with salt and pepper. Cook until beef is almost completely browned.
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Stir in onions and saute until tender. Stir in broccoli, condensed cream of broccoli soup, water and soy sauce. Blend well.
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Reduce heat and cover. Cook to desired doneness.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories240 | |
| % Daily Value * | |
| Total Fat 12g |
16% |
| Saturated Fat 4g |
18% |
| Cholesterol 42mg |
14% |
| Sodium 1179mg |
51% |
| Total Carbohydrate 15g |
5% |
| Dietary Fiber 2g |
9% |
| Total Sugars 5g |
|
| Protein 17g |
35% |
| Vitamin C 44mg |
49% |
| Calcium 47mg |
4% |
| Iron 2mg |
12% |
| Potassium 430mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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