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Tantalizing Seafood Creole: A Taste of Culinary Excellence!

Recipe Details

Prep Time:
30 mins
Cook Time:
40 mins
Total Time:
1 hr 10 mins
Servings:
6
Yield:
6 servings

Ingredients

  • ¾teaspoondried oregano

  • ½teaspoonsalt

  • ½teaspoonground white pepper

  • ½teaspoonground black pepper

  • ½teaspooncayenne pepper

  • ½teaspoondried thyme leaves

  • ½teaspoondried sweet basil

  • ¼cupbutter

  • 1cuppeeled chopped tomato

  • ¾cupchopped onion

  • ¾cupchopped celery

  • ¾cupchopped green bell pepper

  • 1 ½teaspoonsminced garlic

  • 1 ¼cupschicken stock

  • 1cupcanned tomato sauce

  • 1teaspoonwhite sugar

  • ½teaspoonhot pepper sauce (such as Tabasco®)

  • 2bay leaves

  • 1poundpeeled and deveined rock shrimp (thawed if frozen)

  • 1poundbay scallops (thawed if frozen)

  • 1poundhaddock fillets (thawed if frozen) – cut into bite-size pieces

Cooking Directions

  1. Mix together oregano, salt, white pepper, black pepper, cayenne pepper, thyme, and basil in a small bowl; set aside.

  2. Melt butter in a large Dutch oven over medium heat; stir in tomato, onion, celery, green bell pepper, and garlic. Cook and stir until the onion is translucent, about 5 minutes.

  3. Stir in chicken stock, tomato sauce, sugar, hot pepper sauce, and bay leaves. Reduce heat to low and bring sauce to a simmer. Stir in seasoning mix and simmer until the flavors have blended, about 20 minutes.

  4. Gently stir in rock shrimp, bay scallops, and haddock; bring sauce back to a simmer and cook until the shellfish and fish are opaque, about 20 more minutes. Remove bay leaves to serve.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories328
% Daily Value *
Total Fat
10g 		13%
Saturated Fat
5g 		26%
Cholesterol
224mg 		75%
Sodium
1019mg 		44%
Total Carbohydrate
12g 		4%
Dietary Fiber
2g 		8%
Total Sugars
5g
Protein
47g 		94%
Vitamin C
26mg 		28%
Calcium
111mg 		9%
Iron
5mg 		30%
Potassium
935mg 		20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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