Recipe Details
Ingredients
-
½cupchopped onion
-
¼cupolive oil
-
¼cuplime juice
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2teaspoonswhite vinegar
-
2teaspoonsground cumin
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2clovesgarlic, smashed
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2small dried red peppers
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1teaspoonsea salt
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½teaspoonground black pepper
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4boneless, skinless chicken breasts
Cooking Directions
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Place onion, olive oil, lime juice, vinegar, cumin, garlic, red peppers, salt, and black pepper in a blender. Blend until smooth. Place chicken in a container or resealable plastic bag and pour marinade on top; toss to coat. Marinate in the refrigerator for 2 to 24 hours.
-
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
-
Grill chicken until no longer pink in the center, 6 to 7 minutes per side, depending on thickness. An instant-read thermometer inserted into the centers should read at least 165 degrees F (74 degrees C).
Editor’s Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories309 | |
| % Daily Value * | |
| Total Fat 18g |
23% |
| Saturated Fat 3g |
14% |
| Cholesterol 67mg |
22% |
| Sodium 549mg |
24% |
| Total Carbohydrate 12g |
4% |
| Dietary Fiber 1g |
2% |
| Total Sugars 1g |
|
| Protein 27g |
53% |
| Vitamin C 8mg |
9% |
| Calcium 49mg |
4% |
| Iron 8mg |
44% |
| Potassium 431mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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