Recipe Details
Ingredients
-
2cupsbaby spinach leaves, or to taste
-
1banana
-
1carrot, peeled and cut into large chunks
-
¾cupplain fat-free Greek yogurt, or to taste
-
¾cupice
-
2tablespoonshoney
Cooking Directions
-
Put spinach, banana, carrot, yogurt, ice, and honey in a blender; blend until smooth.
Editor’s Note:
Please note differences in ingredient amounts and servings when following the magazine version of this recipe.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories367 | |
| % Daily Value * | |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
1% |
| Sodium 162mg |
7% |
| Total Carbohydrate 77g |
28% |
| Dietary Fiber 7g |
23% |
| Total Sugars 59g |
|
| Protein 19g |
37% |
| Vitamin C 32mg |
35% |
| Calcium 92mg |
7% |
| Iron 2mg |
13% |
| Potassium 1010mg |
21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
