Recipe Details
Ingredients
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1cupbutter, divided
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1onion, chopped
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1green bell pepper, chopped
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1cupall-purpose flour, divided
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1poundfresh crabmeat
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4cupswater
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1poundfresh shrimp, peeled and deveined
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½poundsmall scallops
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½poundflounder fillets
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3cupsmilk
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1cupshredded sharp Cheddar cheese
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1tablespoondistilled white vinegar
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1teaspoonWorcestershire sauce
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½teaspoonsalt
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1pinchground black pepper
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1dashhot pepper sauce
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½cupgrated Parmesan cheese
Cooking Directions
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Melt 1/2 cup butter in a heavy skillet. Add onion and bell pepper; sauté until tender. Mix in 1/2 cup flour and cook over medium heat for 10 minutes, stirring frequently. Stir in crabmeat, remove from the heat, and set aside.
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In a large Dutch oven, bring water to a boil. Add shrimp, scallops, and flounder; simmer for 3 minutes. Drain, reserving 1 cup cooking liquid. Set seafood aside.
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Preheat the oven to 350 degrees F (175 degrees C). Lightly grease one 9×13-inch baking dish.
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In a heavy saucepan, melt remaining 1/2 cup butter over low heat. Stir in remaining 1/2 cup flour; cook, stirring constantly, for 1 minute. Gradually add milk plus 1 cup reserved cooking liquid. Increase the heat to medium and cook, stirring constantly, until mixture is thickened and bubbly. Mix in Cheddar, vinegar, Worcestershire sauce, salt, pepper, and hot sauce. Stir in cooked seafood.
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Press crabmeat mixture into the bottom of the prepared baking dish to form a crust. Spoon seafood mixture over crust and sprinkle with Parmesan.
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Bake in the preheated oven for 30 minutes, or until lightly browned. Serve immediately.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories566 | |
% Daily Value * | |
Total Fat 34g |
44% |
Saturated Fat 21g |
103% |
Cholesterol 233mg |
78% |
Sodium 859mg |
37% |
Total Carbohydrate 20g |
7% |
Dietary Fiber 1g |
3% |
Total Sugars 6g |
|
Protein 43g |
86% |
Vitamin C 18mg |
20% |
Calcium 370mg |
28% |
Iron 3mg |
16% |
Potassium 720mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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