Recipe Details
Ingredients
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⅓cupdry bread crumbs
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¼green bell pepper, seeded and diced
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¼red bell pepper, seeded and diced
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2green onions, thinly sliced
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4sprigsfresh parsley, chopped
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½teaspoonhot pepper sauce
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1egg white
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2tablespoonsmayonnaise
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1tablespoonfresh lemon juice
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½teaspoonWorcestershire sauce
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2teaspoonsDijon mustard
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¼teaspoonOld Bay TM seasoning
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¼teaspoondry mustard
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¼teaspoononion powder
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3(6 ounce) canscrabmeat, drained and flaked
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½cupdry bread crumbs
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1cupcanola oil for frying
Cooking Directions
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In a bowl, toss together dry bread crumbs, green bell pepper, red bell pepper, green onions, and parsley. Mix in egg white, mayonnaise, lemon juice, Worcestershire sauce, and Dijon mustard. Season with Old Bay seasoning, dry mustard, and onion powder. Fold crabmeat into mixture. Form into 6 large cakes. Coat in remaining bread crumbs.
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Heat oil in a large, heavy skillet. Fry cakes 5 minutes on each side, or until evenly brown. Drain on paper towels.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories225 | |
| % Daily Value * | |
| Total Fat 9g |
12% |
| Saturated Fat 1g |
7% |
| Cholesterol 77mg |
26% |
| Sodium 508mg |
22% |
| Total Carbohydrate 14g |
5% |
| Dietary Fiber 2g |
6% |
| Total Sugars 2g |
|
| Protein 21g |
41% |
| Vitamin C 40mg |
44% |
| Calcium 145mg |
11% |
| Iron 3mg |
16% |
| Potassium 498mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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