Recipe Details
Ingredients
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1 large egg
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1tablespoonwater
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½teaspoonsalt
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⅛teaspoonground black pepper
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1cupdry bread crumbs, divided
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2tablespoonsolive oil
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4skinless, boneless chicken breast halves
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4 tablespoonsolive oil, divided
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5zucchinis, sliced
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1tablespoonminced garlic
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4tomatoes, sliced
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1 cupshredded mozzarella cheese, divided
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2teaspoonschopped fresh basil
Cooking Directions
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Preheat the oven to 400 degrees F (205 degrees C). Lightly grease a 9×13-inch baking dish.
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Beat together egg, water, salt, and pepper in a shallow bowl. Set 2 tablespoons bread crumbs aside; pour remaining bread crumbs into a large resealable plastic bag.
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Dip chicken in egg mixture, then place in the plastic bag and shake to coat with bread crumbs.
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Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook coated chicken in hot oil until browned, 2 to 3 minutes per side. Remove chicken from the skillet.
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Add remaining 2 tablespoons olive oil to the skillet; cook and stir zucchini and garlic over medium heat until zucchini is slightly tender, about 2 minutes. Transfer to the prepared baking dish.
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Sprinkle 2 tablespoons reserved bread crumbs over zucchini. Top with tomato slices, 2/3 cup mozzarella cheese, and basil. Arrange chicken on top. Cover the baking dish with aluminum foil.
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Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Uncover and sprinkle with remaining 1/3 cup mozzarella cheese. Bake until cheese is melted, about 5 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories506 | |
% Daily Value * | |
Total Fat 24g |
31% |
Saturated Fat 6g |
32% |
Cholesterol 129mg |
43% |
Sodium 768mg |
33% |
Total Carbohydrate 34g |
12% |
Dietary Fiber 6g |
20% |
Total Sugars 10g |
|
Protein 40g |
80% |
Vitamin C 58mg |
64% |
Calcium 343mg |
26% |
Iron 4mg |
21% |
Potassium 1232mg |
26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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