Ultimate Baked Chicken Recipe with Zesty Zucchini

Recipe Details

Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
1 hr
Servings:
4
Yield:
4 chicken breasts

Ingredients

  • 1 large egg

  • 1tablespoonwater

  • ½teaspoonsalt

  • teaspoonground black pepper

  • 1cupdry bread crumbs, divided

  • 2tablespoonsolive oil

  • 4skinless, boneless chicken breast halves

  • 4 tablespoonsolive oil, divided

  • 5zucchinis, sliced

  • 1tablespoonminced garlic

  • 4tomatoes, sliced

  • 1 cupshredded mozzarella cheese, divided

  • 2teaspoonschopped fresh basil

Cooking Directions

  1. Preheat the oven to 400 degrees F (205 degrees C). Lightly grease a 9×13-inch baking dish.

  2. Beat together egg, water, salt, and pepper in a shallow bowl. Set 2 tablespoons bread crumbs aside; pour remaining bread crumbs into a large resealable plastic bag.

  3. Dip chicken in egg mixture, then place in the plastic bag and shake to coat with bread crumbs.

  4. Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook coated chicken in hot oil until browned, 2 to 3 minutes per side. Remove chicken from the skillet.

  5. Add remaining 2 tablespoons olive oil to the skillet; cook and stir zucchini and garlic over medium heat until zucchini is slightly tender, about 2 minutes. Transfer to the prepared baking dish.

  6. Sprinkle 2 tablespoons reserved bread crumbs over zucchini. Top with tomato slices, 2/3 cup mozzarella cheese, and basil. Arrange chicken on top. Cover the baking dish with aluminum foil.

  7. Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Uncover and sprinkle with remaining 1/3 cup mozzarella cheese. Bake until cheese is melted, about 5 minutes.

    DOTDASH MEREDITH FOOD STUDIOS

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories506
% Daily Value *
Total Fat
24g
31%
Saturated Fat
6g
32%
Cholesterol
129mg
43%
Sodium
768mg
33%
Total Carbohydrate
34g
12%
Dietary Fiber
6g
20%
Total Sugars
10g
Protein
40g
80%
Vitamin C
58mg
64%
Calcium
343mg
26%
Iron
4mg
21%
Potassium
1232mg
26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos