Recipe Details
Ingredients
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2tablespoonsdill seed
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2tablespoonsmustard seed
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2tablespoonscumin seed
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2tablespoonschili powder
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2tablespoonspaprika
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1tablespoonred pepper flakes
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2sprigsrosemary
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10sprigsthyme
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3sprigsdill
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2sprigssage
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½bunchparsley
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30live, hard-shell blue crabs
Cooking Directions
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Crush dill seed, mustard, and cumin in a spice grinder or with a mortar and pestle. Pour the spices into a 5 gallon stockpot; add chili powder, paprika, red pepper flakes, rosemary, thyme, dill, sage, and parsley. Fill the pot 3/4 full with water, and bring to a rolling boil over an intense flame.
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Add blue crabs, cover the pot, and boil until all of the shells turn red, and the meat is no longer translucent, about 20 minutes. Stir the crabs occasionally as they boil to ensure even cooking.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories139 | |
| % Daily Value * | |
| Total Fat 4g |
6% |
| Saturated Fat 1g |
3% |
| Cholesterol 82mg |
27% |
| Sodium 264mg |
11% |
| Total Carbohydrate 8g |
3% |
| Dietary Fiber 4g |
13% |
| Total Sugars 1g |
|
| Protein 19g |
39% |
| Vitamin C 16mg |
18% |
| Calcium 184mg |
14% |
| Iron 4mg |
24% |
| Potassium 527mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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