Recipe Details
Ingredients
-
¼cupbread crumbs
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2teaspoonsseafood seasoning, such as Old Bay™
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1teaspoonbaking powder
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1teaspoondried parsley
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1teaspoonmustard powder
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⅛teaspoonblack pepper
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¾cupcholesterol-free egg product
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2tablespoonsbutter, melted
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1tablespoonmayonnaise
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1teaspoonWorcestershire sauce
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1poundlump crab meat
Cooking Directions
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Preheat the oven to 375 degrees F (190 degrees C). Grease a baking sheet.
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Combine bread crumbs, seafood seasoning, baking powder, parsley, mustard powder, and pepper in a medium bowl; set aside.
-
Stir together egg product, butter, mayonnaise, and Worcestershire in a large bowl until smooth. Fold in crab meat, then fold in bread crumb mixture until well-blended.
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Shape mixture into twelve 3/4-inch-thick crab cakes and place onto the prepared baking sheet.
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Bake in the preheated oven for 15 minutes. Flip crab cakes; continue to bake until nicely browned, 10 to 15 minutes more.
Recipe Tip
To make a lighter version, omit the butter, use fat-free mayonnaise, increase the bread crumbs to 5 tablespoons, and use egg whites instead of regular egg product.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories92 | |
| % Daily Value * | |
| Total Fat 4g |
5% |
| Saturated Fat 2g |
8% |
| Cholesterol 34mg |
11% |
| Sodium 344mg |
15% |
| Total Carbohydrate 3g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 0g |
|
| Protein 11g |
22% |
| Vitamin C 2mg |
2% |
| Calcium 60mg |
5% |
| Iron 1mg |
4% |
| Potassium 220mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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