Recipe Details

Prep Time:
30 mins
Cook Time:
10 mins
Additional Time:
45 mins
Total Time:
1 hr 25 mins
Servings:
2

Ingredients

  • 4tablespoonsbutter, softened

  • 2tablespoonschopped fresh flat-leaf parsley

  • 1clovegarlic, minced

  • 1teaspoonsalt

  • 2(8 ounce)skinless, boneless chicken breast halves, pounded to 1/4-inch thickness

  • salt and ground black pepper to taste

  • ½cupall-purpose flour

  • 1largeegg, beaten

  • 1cuppanko bread crumbs

  • 1teaspoonpaprika

  • nonstick cooking spray

Cooking Directions

  1. Mix butter, parsley, garlic, and 1 teaspoon salt together in a bowl until thoroughly blended. Shape herbed butter into two equal balls. Place balls onto a baking sheet and freeze for 10 minutes.

  2. Place chicken onto a clean work surface; season both sides with salt and pepper. Place one chilled butter ball in the center of each chicken breast. Pull chicken sides up around butter mixture into a ball; cover each ball with plastic wrap and twist to secure. Place onto the baking sheet and freeze for 30 minutes.

  3. Preheat an air fryer to 400 degrees F (200 degrees C).

  4. Set out three shallow bowls for breading. Place flour into the first bowl and egg into the second bowl. Mix panko and paprika together in the third bowl. Dredge each chicken breast in flour, then in beaten egg, and finally in panko mixture.

  5. Place breaded chicken into the air fryer basket. Spray each breast with nonstick spray.

  6. Air-fry for 5 minutes. Spray with nonstick spray again and cook until chicken is no longer pink in the center and the juices run clear, about 5 more minutes. An instant-read thermometer inserted into the chicken should read at least 165 degrees F (74 degrees C).

  7. Transfer chicken to a cutting board and let rest for 5 minutes before serving.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories783
% Daily Value *
Total Fat
35g
45%
Saturated Fat
18g
90%
Cholesterol
292mg
97%
Sodium
1826mg
79%
Total Carbohydrate
64g
23%
Dietary Fiber
1g
5%
Total Sugars
1g
Protein
64g
127%
Vitamin C
6mg
7%
Calcium
60mg
5%
Iron
4mg
23%
Potassium
547mg
12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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