Recipe Details
Ingredients
-
3(13.5 ounce) canscoconut milk
-
1largeonion, chopped
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6smallunripe (green) bananas
Cooking Directions
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Combine coconut milk and onion in a bowl; set aside.
-
Bring a large pot of water to a boil over medium heat. Boil bananas in their skins for 30 to 40 minutes; drain. Run bananas under cold water until they are cool enough to handle. Remove bananas whole from their skins.
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Heat a large saucepan over medium-high heat. Place bananas into in the pan. Pour coconut milk and onion over bananas; cook until coconut milk is foamy. Allow to cool for 5 minutes before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories489 | |
| % Daily Value * | |
| Total Fat 42g |
53% |
| Saturated Fat 36g |
182% |
| Sodium 26mg |
1% |
| Total Carbohydrate 33g |
12% |
| Dietary Fiber 3g |
9% |
| Total Sugars 1g |
|
| Protein 5g |
11% |
| Vitamin C 17mg |
19% |
| Calcium 81mg |
6% |
| Iron 7mg |
38% |
| Potassium 459mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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