The Ultimate Vegan Sheet Pan Delight: Mind-blowing Roasted Caul

Recipe Details

Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
2

Ingredients

  • cooking spray

  • 1tablespoonolive oil

  • 2clovesgarlic, minced

  • ½teaspoonsalt

  • ¼teaspoonground black pepper

  • 4cupssliced cauliflower

  • 2cupscherry tomatoes

  • 1(15 ounce) cangarbanzo beans, drained

  • 1lime, cut into wedges

  • 1tablespoonchopped fresh cilantro

Cooking Directions

  1. Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and grease with cooking spray.

  2. Combine olive oil, garlic, salt, and pepper in a bowl. Add cauliflower, tomatoes, and garbanzo beans; toss until well coated. Spread in a single layer on the prepared baking sheet. Add lime wedges.

  3. Roast in the preheated oven until vegetables are caramelized, about 25 minutes. Remove lime wedges and top with fresh cilantro.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories324
% Daily Value *
Total Fat
9g
12%
Saturated Fat
1g
6%
Sodium
1076mg
47%
Total Carbohydrate
54g
20%
Dietary Fiber
14g
50%
Total Sugars
5g
Protein
13g
25%
Vitamin C
138mg
153%
Calcium
115mg
9%
Iron
4mg
21%
Potassium
1235mg
26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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