Recipe Details
Ingredients
-
1medium headcauliflower, cut into bite-sized florets
-
3cupsmilk
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¼cupbutter
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salt and pepper to taste
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½cupcold water
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2tablespoonscornstarch
Cooking Directions
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Put cauliflower into a large saucepan over medium-high heat. Cover with water and bring to boiling. Cook cauliflower until just tender, about 10 minutes. Do not overcook or the final product will be mushy. Drain water.
-
Add milk, butter, salt, and pepper to the saucepan with the cauliflower. Bring to a gentle boil over medium heat, stirring often to prevent milk from scalding, about 5 minutes.
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Mix water and cornstarch in a small bowl until cornstarch has dissolved. Add to boiling milk-cauliflower mixture. Simmer until sauce starts to thicken, about 5 minutes.
Tips
Add more water and cornstarch if the sauce is too thin.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories237 | |
| % Daily Value * | |
| Total Fat 15g |
19% |
| Saturated Fat 10g |
48% |
| Cholesterol 45mg |
15% |
| Sodium 231mg |
10% |
| Total Carbohydrate 18g |
7% |
| Dietary Fiber 3g |
10% |
| Total Sugars 11g |
|
| Protein 8g |
17% |
| Vitamin C 53mg |
59% |
| Calcium 244mg |
19% |
| Iron 1mg |
3% |
| Potassium 622mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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