Recipe Details
Ingredients
-
1poundground beef
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1onion, chopped
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1(16 ounce) canchili beans, with liquid
-
1(15 ounce) cankidney beans with liquid
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1(15 ounce) canwhole kernel corn, with liquid
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1(8 ounce) cantomato sauce
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2cupswater
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2(14.5 ounce) canspeeled and diced tomatoes
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1(4 ounce) candiced green chile peppers
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1(1.25 ounce) packagetaco seasoning mix
Cooking Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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In a medium skillet, cook the ground beef until browned over medium heat. Drain, and set aside.
Dotdash Meredith Food Studios
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Place the ground beef, onion, chili beans, kidney beans, corn, tomato sauce, water, diced tomatoes, green chile peppers and taco seasoning mix in a slow cooker.
Dotdash Meredith Food Studios
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Mix to blend, and cook on Low setting for 8 hours.
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories362 | |
| % Daily Value * | |
| Total Fat 16g |
21% |
| Saturated Fat 6g |
31% |
| Cholesterol 49mg |
16% |
| Sodium 1356mg |
59% |
| Total Carbohydrate 38g |
14% |
| Dietary Fiber 9g |
30% |
| Total Sugars 9g |
|
| Protein 18g |
36% |
| Vitamin C 22mg |
24% |
| Calcium 84mg |
6% |
| Iron 5mg |
30% |
| Potassium 670mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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