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The Ultimate Spinach Salad: Irresistible Poppy Seed Dressing

Recipe Details

Prep Time:
15 mins
Total Time:
15 mins
Servings:
4

Ingredients

  • ½cupcreamy salad dressing (e.g. Miracle Whip®)

  • ⅓cupwhite vinegar

  • ⅓cupwhite sugar

  • 1teaspoonpoppy seeds

  • 4cupsbaby spinach

  • 4cupsmixed salad greens

  • 1(10 ounce) canmandarin oranges, drained

  • ⅓cupthinly sliced red onion

  • ½cupslivered almonds

Cooking Directions

  1. Make poppy seed dressing: Whisk together creamy salad dressing, vinegar, sugar, and poppy seeds; set aside.

  2. Prepare the salad: Arrange spinach leaves, mixed salad greens, oranges, onion, then almonds onto individual salad plates.

  3. Drizzle with poppy seed dressing to serve.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories288
% Daily Value *
Total Fat
16g 		20%
Saturated Fat
2g 		8%
Cholesterol
10mg 		3%
Sodium
293mg 		13%
Total Carbohydrate
34g 		12%
Dietary Fiber
4g 		14%
Total Sugars
29g
Protein
5g 		11%
Vitamin C
43mg 		47%
Calcium
115mg 		9%
Iron
2mg 		13%
Potassium
547mg 		12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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