Delicious Vegan Mushroom Ragu Instant Pot Recipe: Low-Carb Sp

Recipe Details

Prep Time:
25 mins
Cook Time:
45 mins
Additional Time:
5 mins
Total Time:
1 hr 15 mins
Servings:
4

Ingredients

  • 1(3 pound)spaghetti squash, halved and seeded

  • 1cupvegetable broth

  • 1sprigfresh rosemary

  • ½tablespoonsalt

  • 2tablespoonsolive oil

  • 1onion, chopped

  • 2clovesgarlic, minced

  • 1cupchopped button mushrooms

  • 1(28 ounce) canno-salt-added whole tomatoes, undrained and chopped

  • 1tablespoonsalt

  • 1teaspoonground black pepper

  • ½teaspoondried sage

  • 3bay leaves

  • ½teaspoonbasil

Cooking Directions

  1. Combine spaghetti squash, vegetable broth, rosemary, and salt in a multi-functional pressure cooker (such as Instant Pot). Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.

  2. Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove lid. Remove spaghetti squash and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork.

  3. Heat olive oil in a skillet over medium heat; stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 4 minutes. Add mushrooms; cook until tender, about 3 minutes. Pour in peeled tomatoes and season with salt, black pepper, sage, and bay leaves. Cook over medium-high heat and bring to a boil. Reduce heat to low and simmer, covered, about 20 minutes. Remove bay leaves and stir in basil. Serve over spaghetti squash.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories227
% Daily Value *
Total Fat
9g
12%
Saturated Fat
1g
7%
Sodium
2812mg
122%
Total Carbohydrate
37g
13%
Dietary Fiber
3g
11%
Total Sugars
7g
Protein
5g
10%
Vitamin C
29mg
32%
Calcium
164mg
13%
Iron
4mg
20%
Potassium
873mg
19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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