Recipe Details
Ingredients
-
cooking spray
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4(4 ounce)ahi tuna steaks
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1tablespoonsoy sauce, or to taste
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1teaspoonhoney, or to taste
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1mediumapple – peeled, cored, and chopped
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2ouncesminced fresh ginger, or to taste
Cooking Directions
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Spray a large skillet with cooking spray; heat over medium-high heat. Add tuna steaks to the hot skillet and sear 90 seconds on each side. Remove tuna steaks to a plate.
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Reduce heat to medium-low. Whisk soy sauce and honey together in small bowl. Add to the skillet with apple and ginger. Saute until tender, 5 to 10 minutes. Serve sauce on the side or on top of tuna steaks.
Cook’s Note:
For a good sear, use a regular skillet (not nonstick) and do not move the tuna steaks while they cook.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories158 | |
| % Daily Value * | |
| Total Fat 1g |
2% |
| Saturated Fat 0g |
2% |
| Cholesterol 51mg |
17% |
| Sodium 269mg |
12% |
| Total Carbohydrate 9g |
3% |
| Dietary Fiber 1g |
4% |
| Total Sugars 5g |
|
| Protein 27g |
54% |
| Vitamin C 3mg |
4% |
| Calcium 24mg |
2% |
| Iron 1mg |
6% |
| Potassium 601mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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