Recipe Details
Ingredients
-
1largeegg
-
1tablespoonmilk
-
1pinchground black pepper (Optional)
Cooking Directions
-
Gather all ingredients.
Dotdash Meredith Food Studios
-
Crack egg into a microwave-safe mug; beat until even in color.
Dotdash Meredith Food Studios
-
Pour in milk and beat until light yellow in color.
Dotdash Meredith Food Studios
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Microwave on high until cooked through and fluffy, about 90 seconds. Season with pepper and serve.
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories82 | |
| % Daily Value * | |
| Total Fat 5g |
7% |
| Saturated Fat 2g |
9% |
| Cholesterol 187mg |
62% |
| Sodium 77mg |
3% |
| Total Carbohydrate 2g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 1g |
|
| Protein 7g |
14% |
| Vitamin C 0mg |
0% |
| Calcium 49mg |
4% |
| Iron 1mg |
7% |
| Potassium 103mg |
2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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