Recipe Details
Ingredients
-
1cupskim milk
-
1scoopvanilla-flavored whey protein powder
-
2cupsice
-
1cupstrawberries
-
1largebanana
-
1tablespoonnatural peanut butter
Cooking Directions
-
Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories261 | |
| % Daily Value * | |
| Total Fat 5g |
7% |
| Saturated Fat 1g |
7% |
| Cholesterol 9mg |
3% |
| Sodium 187mg |
8% |
| Total Carbohydrate 31g |
11% |
| Dietary Fiber 4g |
14% |
| Total Sugars 19g |
|
| Protein 26g |
52% |
| Vitamin C 51mg |
57% |
| Calcium 181mg |
14% |
| Iron 1mg |
4% |
| Potassium 608mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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