Recipe Details
Ingredients
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1(3 pound)bottom round roast
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1largeyellow onion, roughly chopped
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¼teaspoonsalt, or to taste
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¼teaspoonground black pepper, or to taste
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¼teaspoongarlic powder, or to taste
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1cupwater
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1tablespoonall-purpose flour
Cooking Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Trim excess fat from roast, leaving about 1/4 inch fat. Liberally season all sides with salt, pepper, and garlic powder. Place roast, fat-side up, in a Dutch oven. Place onions on and around the roast.
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Cover and bake until aromatic, about 1 1/2 hours. Reduce heat to 350 degrees F (175 degrees C) and continue to bake, turning the meat every 30 minutes and keeping covered, until roast is browned and cooked through, about 3 hours more. An instant-read thermometer inserted in the thickest part of the roast should read 145 degrees F (65 degrees C).
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Check tenderness of roast with a fork; if not tender enough, add additional cook time in 30-minute increments until meat easily falls apart.
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Remove from the oven and transfer roast to a cutting board. Tent with foil and let rest for at least 20 minutes.
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Meanwhile, whisk water and flour together in a small bowl.
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Place the Dutch oven, uncovered, on the stovetop over medium heat. Smash the remaining onion pieces and stir, being careful not to let the gravy burn. Slowly add water-flour mixture, whisking until cooked through and desired thickness is achieved.
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Slice roast and serve alongside gravy.
Cook’s Note:
I use a Granite Ware(R) covered oval roaster.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories237 | |
% Daily Value * | |
Total Fat 9g |
11% |
Saturated Fat 3g |
16% |
Cholesterol 98mg |
33% |
Sodium 143mg |
6% |
Total Carbohydrate 4g |
1% |
Dietary Fiber 1g |
2% |
Total Sugars 1g |
|
Protein 34g |
67% |
Vitamin C 2mg |
2% |
Calcium 16mg |
1% |
Iron 3mg |
16% |
Potassium 309mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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