Recipe Details
Ingredients
-
1tablespoonbutter
-
2tablespoonswhite sugar
-
2tablespoonsall-purpose flour
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1tablespoonnonfat dry milk powder
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⅛teaspoonbaking powder
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⅛teaspoonground cinnamon
-
1pinchsalt
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2tablespoonswater
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1(4 ounce) containerdiced peaches, well drained
Cooking Directions
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Place butter into a microwave-safe cup and heat on high in the microwave until melted, about 20 seconds.
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Combine sugar, flour, milk powder, baking powder, cinnamon, and salt in a small bowl; add water and stir. Transfer sugar mixture to the mug and stir with a fork until batter is well mixed. Add peaches to the top of the batter.
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Heat in the microwave on 70 percent power for 2 minutes. Let the mug stand in the microwave for 1 minute more. Cool slightly.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories333 | |
| % Daily Value * | |
| Total Fat 12g |
15% |
| Saturated Fat 7g |
37% |
| Cholesterol 32mg |
11% |
| Sodium 343mg |
15% |
| Total Carbohydrate 54g |
20% |
| Dietary Fiber 2g |
7% |
| Total Sugars 40g |
|
| Protein 5g |
10% |
| Vitamin C 5mg |
5% |
| Calcium 143mg |
11% |
| Iron 1mg |
6% |
| Potassium 298mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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