Recipe Details
Ingredients
-
1(16 ounce) packageuncooked tri-colored spiral pasta
-
1headfresh broccoli, cut into bite size pieces
-
1headfresh cauliflower, chopped into bite size pieces
-
1red onion, chopped
-
2teaspoonsminced garlic
-
8ouncespepperoni slices, cut into quarters
-
1(8 ounce) packagemozzarella cheese, cut into cubes
-
1(6 ounce) canlarge pitted black olives, drained and sliced
-
½cupolive oil, or to taste
-
½cupred wine vinegar, or to taste
-
salt and pepper to taste
-
Italian seasoning to taste
Cooking Directions
-
Bring a large pot of lightly salted water to a boil. Place pasta in the pot; cook until al dente, 8 to 10 minutes. Drain and transfer to a bowl. Cover and chill in the refrigerator for 1 hour.
-
Toss chilled pasta with broccoli, cauliflower, red onion, garlic, pepperoni, mozzarella cheese, olives, olive oil, and red wine vinegar. Season with salt, pepper, and Italian seasoning. Chill in the refrigerator until serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories411 | |
| % Daily Value * | |
| Total Fat 23g |
29% |
| Saturated Fat 6g |
32% |
| Cholesterol 32mg |
11% |
| Sodium 572mg |
25% |
| Total Carbohydrate 36g |
13% |
| Dietary Fiber 4g |
15% |
| Total Sugars 3g |
|
| Protein 16g |
32% |
| Vitamin C 46mg |
51% |
| Calcium 196mg |
15% |
| Iron 3mg |
14% |
| Potassium 362mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
