Recipe Details
Ingredients
-
1(8 ounce) packagelinguine pasta
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1(12 ounce) bagbroccoli florets, cut into bite-size pieces
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¼cupolive oil
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4teaspoonsminced garlic
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½teaspoonred pepper flakes
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½cupfinely shredded Romano cheese
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2tablespoonsfinely chopped fresh flat-leaf parsley
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¼teaspoonground black pepper
-
salt to taste
Cooking Directions
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Bring a large pot of lightly salted water to a boil; cook linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and return to pot.
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While the pasta cooks, place a steamer insert into a saucepan and fill with water, just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
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Heat olive oil in a small saucepan over medium heat; cook and stir garlic and red pepper flakes until garlic is fragrant, 1 to 3 minutes. Add garlic mixture and broccoli to linguine; gently toss to coat.
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Add cheese, parsley, black pepper, and salt; toss to combine.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories275 | |
| % Daily Value * | |
| Total Fat 13g |
16% |
| Saturated Fat 3g |
16% |
| Cholesterol 10mg |
3% |
| Sodium 141mg |
6% |
| Total Carbohydrate 32g |
12% |
| Dietary Fiber 3g |
10% |
| Total Sugars 2g |
|
| Protein 10g |
20% |
| Vitamin C 53mg |
59% |
| Calcium 146mg |
11% |
| Iron 2mg |
10% |
| Potassium 279mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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