Recipe Details

Prep Time:
15 mins
Cook Time:
1 hr 5 mins
Additional Time:
20 mins
Total Time:
1 hr 40 mins
Servings:
6

Ingredients

  • ½cupwater

  • ½cupketchup

  • 1largeonion, halved and sliced

  • ¼cuplow sodium soy sauce

  • 2tablespoonsWorcestershire sauce

  • 1tablespoonextra-virgin olive oil

  • 1tablespoonhoney, or more to taste

  • 1tablespoonall-purpose flour

  • ½teaspoongarlic powder

  • teaspoonground black pepper

  • teaspoonpoultry seasoning

  • 1(4 to 6 pound)whole chicken

Cooking Directions

  1. Stir water, ketchup, onion, soy sauce, Worcestershire sauce, olive oil, honey, flour, garlic powder, black pepper, and poultry seasoning together in an oven-safe Dutch oven. Simmer over medium heat, stirring occasionally, until flavors blend, about 5 minutes. Cool for 10 minutes.

  2. Preheat the oven to 375 degrees F (190 degrees C).

  3. Place chicken in the Dutch oven and turn to coat with ketchup mixture. Spoon 1/4 of the mixture, including onions, into the chicken cavity. Place chicken breast-side down; cover with an oven-proof lid.

  4. Bake chicken in the preheated oven, basting once, for 45 minutes. Uncover the Dutch oven and increase heat to 400 degrees F (200 degrees C).

  5. Turn chicken breast-side up and bake until chicken has browned, about 15 more minutes. Let chicken stand for about 10 minutes before serving.

Cook’s Notes:

Serve with pan juices. This recipe does not need salt because of the soy and Worcestershire sauces, but feel free to add salt to your taste.

It is unnecessary to cook the mixture before adding the chicken to coat, but I find that the onion flavor goes through the marinade better if simmered a bit before adding the chicken.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories551
% Daily Value *
Total Fat
31g
40%
Saturated Fat
8g
42%
Cholesterol
162mg
54%
Sodium
790mg
34%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
2%
Total Sugars
9g
Protein
52g
105%
Vitamin C
6mg
6%
Calcium
44mg
3%
Iron
4mg
19%
Potassium
634mg
13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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