Recipe Details
Ingredients
-
½cupwater
-
½cupketchup
-
1largeonion, halved and sliced
-
¼cuplow sodium soy sauce
-
2tablespoonsWorcestershire sauce
-
1tablespoonextra-virgin olive oil
-
1tablespoonhoney, or more to taste
-
1tablespoonall-purpose flour
-
½teaspoongarlic powder
-
⅛teaspoonground black pepper
-
⅛teaspoonpoultry seasoning
-
1(4 to 6 pound)whole chicken
Cooking Directions
-
Stir water, ketchup, onion, soy sauce, Worcestershire sauce, olive oil, honey, flour, garlic powder, black pepper, and poultry seasoning together in an oven-safe Dutch oven. Simmer over medium heat, stirring occasionally, until flavors blend, about 5 minutes. Cool for 10 minutes.
-
Preheat the oven to 375 degrees F (190 degrees C).
-
Place chicken in the Dutch oven and turn to coat with ketchup mixture. Spoon 1/4 of the mixture, including onions, into the chicken cavity. Place chicken breast-side down; cover with an oven-proof lid.
-
Bake chicken in the preheated oven, basting once, for 45 minutes. Uncover the Dutch oven and increase heat to 400 degrees F (200 degrees C).
-
Turn chicken breast-side up and bake until chicken has browned, about 15 more minutes. Let chicken stand for about 10 minutes before serving.
Cook’s Notes:
Serve with pan juices. This recipe does not need salt because of the soy and Worcestershire sauces, but feel free to add salt to your taste.
It is unnecessary to cook the mixture before adding the chicken to coat, but I find that the onion flavor goes through the marinade better if simmered a bit before adding the chicken.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories551 | |
% Daily Value * | |
Total Fat 31g |
40% |
Saturated Fat 8g |
42% |
Cholesterol 162mg |
54% |
Sodium 790mg |
34% |
Total Carbohydrate 14g |
5% |
Dietary Fiber 1g |
2% |
Total Sugars 9g |
|
Protein 52g |
105% |
Vitamin C 6mg |
6% |
Calcium 44mg |
3% |
Iron 4mg |
19% |
Potassium 634mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved