Recipe Details
Ingredients
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1teaspoonadobo seasoning
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4(3 ounce) filletsmahi mahi
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1dashlime juice
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1mediumtomato, diced
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½red onion, chopped
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1cupchopped fresh cilantro
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2scallions, thinly sliced
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2tablespoonslime juice
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cooking spray
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8(6 inch)corn tortillas
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1avocado, sliced
Cooking Directions
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Season mahi mahi lightly with adobo seasoning and 1 dash of lime juice.
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For the pico de gallo: Mix tomato, red onion, cilantro, scallions, and 2 tablespoons lime juice together in a bowl. Set aside.
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Lightly spray a nonstick skillet with cooking spray; heat on medium-high heat and cook mahi mahi until golden brown, about 2 minutes per side. Reduce heat to low; cook, covered, until fish flakes easily with a fork, about 10 minutes.
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Place corn tortillas between damp paper towels; microwave until heated through, 30 seconds to 1 minute.
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Place 1/2 of each mahi mahi fillet on a tortilla. Top each with 2 slices avocado and 1 scoop of pico de gallo.
Tips
Add habanero hot sauce and low-fat sour cream to your preference.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories143 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 1g |
4% |
| Cholesterol 31mg |
10% |
| Sodium 55mg |
2% |
| Total Carbohydrate 16g |
6% |
| Dietary Fiber 4g |
14% |
| Total Sugars 1g |
|
| Protein 10g |
21% |
| Vitamin C 9mg |
9% |
| Calcium 42mg |
3% |
| Iron 1mg |
7% |
| Potassium 442mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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