Recipe Details
Ingredients
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3tablespoonsolive oil
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1onion, chopped
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2clovesgarlic, minced
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½poundpork loin, chopped
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½poundpeeled and deveined prawns
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salt and pepper to taste
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1tomato, chopped
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¼poundzucchini, seeded and cut into bite-size pieces
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¼poundfresh okra, ends trimmed
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¼poundfresh green beans, trimmed
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¼poundeggplant, cut into bite-size pieces
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1smallbitter melon, cut into bite-size pieces
Cooking Directions
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Heat oil in a large pot over medium heat; stir in onion and garlic and cook until tender, about 5 minutes.
Dotdash Meredith Food Studios
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Add pork; cook and stir until browned, 5 to 7 minutes.
Dotdash Meredith Food Studios
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Add prawns; cook and stir until they turn pink, about 5 minutes.
Dotdash Meredith Food Studios
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Stir in tomato; season with salt and pepper, cover and simmer for 5 minutes.
Dotdash Meredith Food Studios
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Stir in zucchini, okra, green beans, eggplant, and bitter melon; cover and cook until the vegetables are tender, about 10 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories184 | |
| % Daily Value * | |
| Total Fat 10g |
13% |
| Saturated Fat 2g |
11% |
| Cholesterol 75mg |
25% |
| Sodium 111mg |
5% |
| Total Carbohydrate 9g |
3% |
| Dietary Fiber 3g |
11% |
| Total Sugars 4g |
|
| Protein 14g |
28% |
| Vitamin C 23mg |
25% |
| Calcium 56mg |
4% |
| Iron 2mg |
10% |
| Potassium 445mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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