Recipe Details
Ingredients
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½cupketchup
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¼cupbrown sugar
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2tablespoonscider vinegar
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cooking spray
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1onion, chopped
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½green bell pepper, chopped
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⅔cupquick cooking oats
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½cupmilk
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2largeeggs, lightly beaten
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2clovesgarlic, minced
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2teaspoonsprepared mustard
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2teaspoonsWorcestershire sauce
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1teaspoondried thyme
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1teaspoonseasoned salt
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½teaspoonground black pepper
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½teaspoonhot pepper sauce (such as Tabasco)
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1poundground beef
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½poundground pork
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½poundground veal
Cooking Directions
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Make the glaze: Mix ketchup, brown sugar, and cider vinegar together in a bowl until well combined.
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Make the meatloaf: Preheat the oven to 350 degrees F (175 degrees C). Spray two 9×5-inch loaf pans with cooking spray or line with aluminum foil for easier cleanup.
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Combine onion and bell pepper in a microwave-safe container. Cover and microwave until softened, 1 to 2 minutes. Set aside to cool.
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Mix oats, milk, eggs, garlic, mustard, Worcestershire sauce, thyme, seasoned salt, black pepper, and hot sauce together in a large bowl until well combined. Stir in cooked onion and bell pepper. Add ground beef, pork, and veal. With gloved hands, work all ingredients together until completely mixed and uniform.
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Pat 1/2 of the meatloaf mixture into each prepared loaf pan. Brush each loaf with 1/4 of the glaze; set remaining glaze aside.
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Bake in the preheated oven for 50 minutes. Remove the pans from the oven and carefully drain the fat. Brush remaining glaze over loaves, then return to the oven and bake for 10 more minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
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Remove from the oven and let stand for 15 minutes before slicing.
Tips
You can make one large loaf in a 9×13-inch pan. Bake for 60 to 70 minutes before brushing with the glaze, then continue to bake as directed.
You may also use one pound of ground veal and omit the pork.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories402 | |
% Daily Value * | |
Total Fat 21g |
27% |
Saturated Fat 8g |
39% |
Cholesterol 147mg |
49% |
Sodium 504mg |
22% |
Total Carbohydrate 19g |
7% |
Dietary Fiber 1g |
5% |
Total Sugars 11g |
|
Protein 33g |
67% |
Vitamin C 13mg |
14% |
Calcium 77mg |
6% |
Iron 3mg |
19% |
Potassium 570mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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