Recipe Details
Ingredients
-
1cupplain yogurt
-
1cupsour cream
-
3cucumbers, seeded and chopped
-
1tomato, seeded and chopped
-
1teaspoonground cumin
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½teaspoonpaprika
-
4clovescrushed garlic
-
salt and pepper to taste
Cooking Directions
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Whisk together yogurt, sour cream, cumin, paprika, and garlic in a salad bowl.
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Add cucumbers and tomatoes; toss and chill at least 30 minutes before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories196 | |
| % Daily Value * | |
| Total Fat 14g |
18% |
| Saturated Fat 9g |
45% |
| Cholesterol 33mg |
11% |
| Sodium 65mg |
3% |
| Total Carbohydrate 13g |
5% |
| Dietary Fiber 1g |
5% |
| Total Sugars 6g |
|
| Protein 6g |
11% |
| Vitamin C 10mg |
11% |
| Calcium 179mg |
14% |
| Iron 1mg |
6% |
| Potassium 499mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
