Recipe Details
Ingredients
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1tablespoonolive oil
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1smallonion, chopped
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1jalapeno pepper, minced, or to taste
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3clovesgarlic, chopped
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1(15 ounce) canblack beans, drained and rinsed
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1(14.5 ounce) canfire-roasted diced tomatoes
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¾cupcorn kernels
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¾teaspoonsalt, or to taste
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½teaspoonground cumin
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½teaspoonsmoked paprika
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¼teaspoonchili powder
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⅛teaspoonblack pepper
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1cupdry quinoa
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1cupvegetable broth, or as needed
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2tablespoonschopped cilantro, or to taste
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1lime, juiced
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1avocado, diced
Cooking Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Add oil, onion, jalapeno pepper, and garlic. Saute until onion is softened, about 2 minutes. Add black beans, tomatoes, and corn; mix well. Season with salt, cumin, paprika, chili powder, and black pepper. Add quinoa and toss until well combined. Pour in broth and mix.
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Close and lock the lid; set valve to the sealing position. Select high pressure according to manufacturer’s instructions; set timer for 1 minute. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer’s instructions, 10 to 40 minutes. Open the pot and fluff quinoa using a fork. Add cilantro and lime juice. Stir in avocado.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories442 | |
| % Daily Value * | |
| Total Fat 14g |
18% |
| Saturated Fat 2g |
10% |
| Sodium 1245mg |
54% |
| Total Carbohydrate 66g |
24% |
| Dietary Fiber 16g |
58% |
| Total Sugars 6g |
|
| Protein 16g |
32% |
| Vitamin C 15mg |
17% |
| Calcium 83mg |
6% |
| Iron 5mg |
27% |
| Potassium 939mg |
20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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