Recipe Details

Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 ½cupschicken stock, or as needed, divided

  • ¾cupfat-free half-and-half

  • 1cuppolenta

  • 2tablespoonsolive oil

  • 2plum tomatoes, diced

  • 1largered bell pepper, chopped

  • ½sweet onion (such as Vidalia®), chopped

  • 2clovesgarlic, chopped

  • 1pinchdried oregano, or to taste

  • 1pinchdried thyme, or to taste

  • 1teaspoonancho chile powder, or to taste

  • ½cupgrated Parmesan cheese

  • 12ouncesuncooked medium shrimp, peeled and deveined

Cooking Directions

  1. Heat 2 cups chicken stock and half-and-half until nearly boiling. Add polenta and stir constantly until no clumps remain, 3 to 4 minutes. Reduce heat and simmer until tender and thickened, 20 to 30 minutes. Add additional stock or water if polenta is too thick.

  2. Heat oil in a large skillet over medium-high heat. Add tomatoes, bell pepper, onion, and garlic. Saute for 3 to 5 minutes. Add 1/2 cup chicken stock, oregano, thyme, and ancho chile powder. Simmer until vegetables reach desired texture, 3 to 5 minutes.

  3. Meanwhile, stir Parmesan cheese into the polenta. Add shrimp to the vegetable mixture; cook until pink and heated through, 3 to 5 minutes more. Spoon polenta onto serving plates and top with shrimp mixture.

Cook’s Note:

This recipe is flexible; add what spices, etc. appeal to you. It’s quick, tasty, and easy and looks good on the plate. The creamy polenta is a great background for many different variations!

Use frozen shrimp, thawed, if preferred.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories406
% Daily Value *
Total Fat
15g
19%
Saturated Fat
4g
22%
Cholesterol
143mg
48%
Sodium
1166mg
51%
Total Carbohydrate
43g
15%
Dietary Fiber
5g
16%
Total Sugars
8g
Protein
26g
51%
Vitamin C
72mg
80%
Calcium
274mg
21%
Iron
7mg
37%
Potassium
447mg
10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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