Recipe Details
Ingredients
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2largeeggs
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2slicesham, chopped (Optional)
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½cupshredded Cheddar cheese
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2tablespoonschopped fresh tomato (Optional)
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2fresh mushrooms, sliced (Optional)
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1tablespoonchopped onion (Optional)
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1tablespoonchopped green bell pepper (Optional)
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1tablespoonchunky salsa (Optional)
Cooking Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Crack eggs into a large resealable freezer bag. Press out most of the air, and seal. Shake or squeeze to beat the eggs.
Dotdash Meredith Food Studios
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Open the bag, and add ham, Cheddar, tomato, mushrooms, onion, bell pepper, and salsa. Squeeze out as much of the air as you can and seal the bag again.
Dotdash Meredith Food Studios
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Bring a large pot of water to a boil. Place the bag (up to 8 bags at a time) into the boiling water. Cook for exactly 13 minutes.
Dotdash Meredith Food Studios
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Open the bag, and let the omelet roll out onto a plate. The omelet should roll out easily.
Dotdash Meredith Food Studios
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories484 | |
| % Daily Value * | |
| Total Fat 34g |
43% |
| Saturated Fat 17g |
84% |
| Cholesterol 463mg |
154% |
| Sodium 1322mg |
57% |
| Total Carbohydrate 8g |
3% |
| Dietary Fiber 2g |
7% |
| Total Sugars 3g |
|
| Protein 38g |
75% |
| Vitamin C 14mg |
15% |
| Calcium 484mg |
37% |
| Iron 3mg |
17% |
| Potassium 588mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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