Recipe Details

Prep Time:
30 mins
Cook Time:
1 hr
Total Time:
1 hr 30 mins
Servings:
12

Ingredients

  • 3largeeggs

  • 1cupwater

  • ½cupmilk

  • 2tablespoonssalt

  • 2tablespoonsblack pepper

  • 6cupsall-purpose flour

  • ¼cupsalt

  • 5teaspoonsblack pepper

  • 2tablespoonsminced garlic

  • 2tablespoonsdry mesquite flavored seasoning mix

  • 4cupsoil for frying, or as needed

  • 3poundsskinless, boneless chicken breast halves – cut into strips

  • 1teaspoonbutter

  • 1(12 ounce) bottlebarbecue sauce

Cooking Directions

  1. Set up a batter station: Whisk together eggs, water, milk, 2 tablespoons salt, and 2 tablespoons pepper in a large bowl with a fork until smooth. Stir together flour, 1/4 cup salt, 5 teaspoons pepper, garlic, and mesquite seasoning in another large bowl.

  2. Fill a large heavy skillet or wok halfway full with oil. Heat to 365 degrees F (180 degrees C).

  3. Coat chicken in batter: Use a fork to pick up one chicken strip at a time and dip it into the egg mixture, then into the flour mixture, back into the egg mixture, and into the flour mixture again.

  4. Place coated strips into the hot oil to fry. Cook in batches without crowding. Once chicken is browned on one side, flip over and brown on the other side.

  5. Meanwhile, preheat the oven to 300 degrees F (150 degrees C). Butter a 12×20-inch glass baking dish, or two 9×13-inch baking dishes.

  6. Pour enough barbeque sauce into the prepared dish to coat the bottom. Arrange fried chicken strips in rows in the dish. Pour remaining sauce over the top.

  7. Bake in the preheated oven until the sauce is caramelized onto the chicken, 10 to 15 minutes.

Editor’s Note:

Nutrition data for this recipe includes the full amount of batter ingredients. The actual amount of batter consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe12
Calories568
% Daily Value *
Total Fat
20g
26%
Saturated Fat
5g
23%
Cholesterol
113mg
38%
Sodium
2171mg
94%
Total Carbohydrate
68g
25%
Dietary Fiber
3g
10%
Total Sugars
8g
Protein
28g
55%
Vitamin C
1mg
1%
Calcium
68mg
5%
Iron
5mg
27%
Potassium
351mg
7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos