The Ultimate Gobi Manchurian Recipe: Mouthwatering and Ir

Recipe Details

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
2

Ingredients

  • oil for deep frying

  • 5tablespoonsall-purpose flour

  • 3tablespoonscornmeal

  • cupwater

  • 1teaspoonground black pepper

  • ¾teaspoonsalt, or to taste

  • 15cauliflower florets

  • ¾cupvegetable stock, divided

  • 1tablespooncornmeal

  • 1tablespoonsoy sauce

  • 1tablespoonketchup

  • 1tablespoonchile-garlic sauce (such as Sriracha®)

  • salt to taste

  • 1tablespoonvegetable oil

  • ½cupchopped onion

  • 1green chile pepper, finely chopped

  • 3clovesgarlic, minced

  • 1teaspoonfinely chopped ginger

  • 1green onion, chopped, or to taste (Optional)

Cooking Directions

  1. Heat oil in a large pot over medium heat.

  2. Mix flour, cornmeal, water, black pepper, and salt together in a bowl to make a thick batter. Toss in cauliflower florets and mix until coated.

  3. Deep fry cauliflower a few florets at a time until golden brown, about 3 minutes. Transfer to a paper towel-lined plate.

  4. Mix 1/4 cup vegetable stock with cornmeal in a bowl. Add soy sauce, ketchup, chile-garlic sauce, and salt.

  5. Heat oil in a wok or frying pan over high heat. Add onions, chile pepper, garlic, and ginger and stir fry for a few seconds. Add cornmeal mixture and cook 1 to 2 minutes. Add remaining vegetable stock and cook until very thick, about 10 minutes. Remove sauce from heat.

  6. Spoon sauce over fried cauliflower and toss slightly. Garnish with green onions and serve.

Editor’s Note:

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories382
% Daily Value *
Total Fat
19g
24%
Saturated Fat
3g
13%
Sodium
2011mg
87%
Total Carbohydrate
48g
17%
Dietary Fiber
6g
21%
Total Sugars
9g
Protein
8g
15%
Vitamin C
108mg
120%
Calcium
68mg
5%
Iron
4mg
19%
Potassium
582mg
12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos