Recipe Details
Ingredients
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oil for deep frying
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5tablespoonsall-purpose flour
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3tablespoonscornmeal
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⅓cupwater
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1teaspoonground black pepper
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¾teaspoonsalt, or to taste
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15cauliflower florets
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¾cupvegetable stock, divided
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1tablespooncornmeal
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1tablespoonsoy sauce
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1tablespoonketchup
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1tablespoonchile-garlic sauce (such as Sriracha®)
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salt to taste
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1tablespoonvegetable oil
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½cupchopped onion
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1green chile pepper, finely chopped
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3clovesgarlic, minced
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1teaspoonfinely chopped ginger
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1green onion, chopped, or to taste (Optional)
Cooking Directions
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Heat oil in a large pot over medium heat.
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Mix flour, cornmeal, water, black pepper, and salt together in a bowl to make a thick batter. Toss in cauliflower florets and mix until coated.
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Deep fry cauliflower a few florets at a time until golden brown, about 3 minutes. Transfer to a paper towel-lined plate.
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Mix 1/4 cup vegetable stock with cornmeal in a bowl. Add soy sauce, ketchup, chile-garlic sauce, and salt.
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Heat oil in a wok or frying pan over high heat. Add onions, chile pepper, garlic, and ginger and stir fry for a few seconds. Add cornmeal mixture and cook 1 to 2 minutes. Add remaining vegetable stock and cook until very thick, about 10 minutes. Remove sauce from heat.
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Spoon sauce over fried cauliflower and toss slightly. Garnish with green onions and serve.
Editor’s Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe2 | |
Calories382 | |
% Daily Value * | |
Total Fat 19g |
24% |
Saturated Fat 3g |
13% |
Sodium 2011mg |
87% |
Total Carbohydrate 48g |
17% |
Dietary Fiber 6g |
21% |
Total Sugars 9g |
|
Protein 8g |
15% |
Vitamin C 108mg |
120% |
Calcium 68mg |
5% |
Iron 4mg |
19% |
Potassium 582mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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