Recipe Details
Ingredients
-
1(15 ounce) cangarbanzo beans, drained and rinsed
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2teaspoonsolive oil
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¼teaspoonsalt, or to taste
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ground black pepper to taste
Cooking Directions
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Preheat oven to 425 degrees F (220 degrees C).
-
Spread garbanzo beans in a baking dish and pat dry with a paper towel.
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Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.
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Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.
Buckwheat Queen
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories105 | |
| % Daily Value * | |
| Total Fat 3g |
4% |
| Saturated Fat 0g |
2% |
| Sodium 355mg |
15% |
| Total Carbohydrate 16g |
6% |
| Dietary Fiber 3g |
11% |
| Protein 4g |
7% |
| Vitamin C 3mg |
3% |
| Calcium 24mg |
2% |
| Iron 1mg |
6% |
| Potassium 124mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
