Recipe Details
Ingredients
-
cooking spray
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1cupsteel-cut oats
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1cupmilk
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1cupwheat flour, sifted
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¼cupwhite sugar
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2teaspoonsbaking powder
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1teaspoonsalt
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1largeegg
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3tablespoonsvegetable oil
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2tablespoonspureed prunes
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with foil liners. Spray liners with cooking spray.
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Place oats into a bowl and add milk. Let stand 10 minutes.
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Meanwhile, combine flour, sugar, baking powder, and salt in a separate bowl; set aside.
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Mix together egg, oil, and prunes in a large mixing bowl. Add oat mixture and stir to combine. Stir in flour mixture just until blended. Spoon batter into the prepared muffin cups, filling each 2/3 full.
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Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 25 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories154 | |
| % Daily Value * | |
| Total Fat 5g |
7% |
| Saturated Fat 1g |
6% |
| Cholesterol 15mg |
5% |
| Sodium 289mg |
13% |
| Total Carbohydrate 23g |
9% |
| Dietary Fiber 2g |
6% |
| Total Sugars 6g |
|
| Protein 4g |
8% |
| Vitamin C 0mg |
0% |
| Calcium 73mg |
6% |
| Iron 1mg |
7% |
| Potassium 60mg |
1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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