Recipe Details

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
10

Ingredients

  • 1cuppacked fresh parsley leaves

  • 2tablespoonsfresh oregano leaves

  • 1tablespoonminced garlic

  • ½cupchopped green onion (including green tops)

  • 1jalapeño pepper, seeds and membranes removed, diced

  • 2tablespoonswhite wine vinegar

  • 1tablespoonfresh lemon juice

  • ½cupolive oil

  • salt and freshly ground black pepper to taste

  • 3poundschicken tenders

  • 1 ½teaspoonssmoked paprika

Cooking Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Line a 12×18-inch sheet pan with parchment or aluminum foil; set aside.

  2. Combine parsley, oregano, garlic, green onions, and jalapeño in the bowl of a food processor. Pulse just a few times to break up the parsley and combine the ingredients. Place processed vegetables in a small bowl; stir in vinegar, lemon juice, and olive oil. Season with salt and black pepper.

  3. Place chicken tenders in a single layer on the prepared pan. Lightly season with salt and pepper; sprinkle smoked paprika evenly over the tenders. Spoon half of the chimichurri evenly over the tenders. Reserve remaining half of chimichurri, covered, in the refrigerator to use later.

  4. Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

  5. Serve tenders with reserved chimichurri sauce.

Cook’s Note:

Make the chimichurri up to 2 days in advance, if desired. Store in a sealed container in the refrigerator until ready to use.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe10
Calories253
% Daily Value *
Total Fat
13g
16%
Saturated Fat
2g
10%
Cholesterol
79mg
26%
Sodium
94mg
4%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
2%
Protein
32g
64%
Potassium
415mg
9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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