Recipe Details
Ingredients
-
3cupswater
-
4cubes chicken bouillon
-
2cupsinstant brown rice
-
2tablespoonscornstarch
-
¼cupolive oil
-
4boneless, skinless chicken breast halves
-
1teaspoondried thyme
-
1teaspoondried sage
-
2teaspoonsdried basil
-
1teaspoondried parsley
-
1teaspoondried marjoram
-
1medium onion, chopped
-
2(10 ounce) packagesfrozen chopped spinach, thawed and drained
-
2cupscottage cheese
-
salt and pepper to taste
-
½cupParmesan cheese
-
¼cupmargarine
Cooking Directions
-
Preheat the oven to 350 degrees F (175 degrees C).
-
In a medium saucepan, boil 2 cups water and chicken bouillon. Stir in rice. Remove from heat, and set aside. In a small bowl, mix cornstarch with remaining water.
-
Heat olive oil in a medium skillet over medium heat. Place chicken in skillet with thyme, sage, basil, parsley, and marjoram. Cook until chicken is no longer pink and juices run clear. Drain and cube.
-
Stir onion into the skillet, and cook 5 minutes, or until browned and tender.
-
In a large bowl, thoroughly mix rice, cornstarch mixture, chicken, onion, spinach, and cottage cheese.
-
Transfer mixture to a medium baking dish. Season with salt and pepper. Top with Parmesan cheese, and dot with margarine. Bake, covered, 45 minutes in the preheated oven. Remove cover, and continue baking 15 minutes, until surface is lightly browned.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories370 | |
% Daily Value * | |
Total Fat 18g |
23% |
Saturated Fat 5g |
23% |
Cholesterol 47mg |
16% |
Sodium 1041mg |
45% |
Total Carbohydrate 25g |
9% |
Dietary Fiber 4g |
13% |
Total Sugars 1g |
|
Protein 28g |
56% |
Vitamin C 6mg |
7% |
Calcium 220mg |
17% |
Iron 3mg |
16% |
Potassium 496mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved